Find out why we should consume passion fruit in our daily lives

O passion fruit it is the “face of summer” and one of the most produced fruits in Brazil, with many benefits for our organism. In addition to acting as a natural sedative, its pulp is rich in B and C vitamins, which, among other things, help maintain mental health and physics. So check it out now why should we consume passion fruit day to day.

Read more: Learn the best and most practical passion fruit mousse recipe

Some benefits of passion fruit

• Relieves anxiety and stress

Passion fruit can reduce anxiety and stress symptoms because it is composed of flavonoids that act directly on the nervous system to calm and promote relaxation.

• control diabetes

All parts of passion fruit (pulp and leaves) are rich in antioxidants that protect the cells that produce insulin, help control blood sugar levels and prevent diabetes.

• Combat insomnia

The flowers, leaves and pulp of this fruit have a mildly calming effect on the central nervous system, promoting more restful and energized sleep.

• Reduces the risk of cardiovascular disease

Due to its high antioxidant content, passion fruit can improve arterial health and prevent the formation of free radicals, which which is beneficial in preventing chronic diseases such as atherosclerosis, heart disease, high blood pressure and stroke brain.

Regular consumption of “seasonal fruits”

The World Health Organization (WHO) recommends eating at least 400 grams of fresh fruits and vegetables a day. From breakfast to dessert, we can and should include this delicious and nutritious fruit in our daily diet.

It is extremely important to pay attention to the seasonality of fruits, that is, to choose “fruits in season”, as they are more nutritious and tasty. In addition, it turns out to be more economical and helps to reduce the environmental impact. Thus, the passion fruit period occurs between July and September.

Make a passion fruit tea

Ingredients:

• 1 teaspoon of dried leaves (or crushed passion fruit) or 2 teaspoons of fresh leaves;
• 150 ml of water.

Method of preparation:

• First, take a cup to put the tea in and add the leaves (whichever you prefer) to the boiling water;
• Then, cover the cup and let it infuse for 5 to 10 minutes, strain it before drinking and it is ready to consume.