In times of climate change, it is noticed that some people face a little more difficulty in adapting temperature change, especially those who have low immunity and suffer from certain allergies. As a result, today we bring this tip of how to improve your immunity. Check out the full article and learn more!
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Although there are several ways to improve our immunity, we decided to combine plums with ginger, which are great allies for improving health.
Plum is a nutrient-rich food that can help you in this improvement, as it contains vitamins A, B1, B2, B3, B5, B6, B9, C, E and K, which are essential for our immune system. In addition, plum is also a source of antioxidants, which help to combat the emergence of some diseases.
Ginger, which is well known, is a root that can be ingested and that brings many health benefits because of its properties. In this sense, its bactericidal and antimicrobial actions make it a great ally for the fighting colds, flu and throat problems, which are very frequent due to the changes weather.
Given this, the individual consumption of each of these foods has great potential for improvement, but these ingredients can also be ingested together, bringing a better result with the performance of their properties combined. Thus, a juice with these two components is a differential that will help you in your day to day life, being a super affordable option.
It is quite simple to make this juice, only needing prunes, ginger and a little water. So, cut the plum into pieces and put it in the blender with pieces of ginger and water, beat it and the juice will be ready. You can add a little sugar or honey if you prefer, in case the juice is a little bitter.
