The internet is full of themes that emerge, become popular and disappear over time. Currently, one of the most talked about topics, especially by TikTok influencers, is a substance that has been dubbed “natural Ozempic”.
According to these influencers, it has the supposed power to induce rapid weight loss without much effort.
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The substance behind the so-called 'natural Ozempic' is berberine, taken from some plants and used to manufacture herbal medicines.
Species such as Phellodendron chinense (Huang Bai) and Rhizoma coptidis (berberine) are some of the plants that supply the compound.
It is possible to find concentrated berberine capsules with up to 500 mg being sold for an average price of R$ 60. At least this is the average suggested price on specialized sites at the time of this publication.
According to several nutrition experts, berberine can be an excellent ally in weight loss. However, it will only work if it is complementing a balanced diet and exercise routine. physical activities.
In this sense, with the correct dosage, the person can gain an ally for weight loss, but only under these conditions. That is, we are not talking about a “magic” substance.
Overall, 'natural Ozempic' works by balancing the gut microbiota and lowering cholesterol and triglyceride levels. In other words, it would be like a detoxification of the body.
Also, it facilitates in the creation of brown adipose tissue. It would be like a saddle, transforming fat into a type of lipid that is easier to be “burned” (metabolized) by the body.
Regarding the risks, it is necessary to understand that the performance of berberine still inspires in-depth studies. There is no indication that the supplement helps to lose weight in the way that some influencers say.
As always, some people cannot use the active ingredient:
Always consult an expert before testing “miraculous” recipes posted on the internet, as is the case with this buzz about natural Ozempic.
