Mousse is a very versatile dessert and can be made in many flavors. Preparation usually takes no more than 10 minutes and doesn't have many steps. So, if you're out of dessert ideas for that family lunch, know that avocado mousse is a great option. So, keep reading to check out this super simple avocado mousse recipe!
Avocado is a fruit that has become popular in recent years. Not that he wasn't known, but since then several recipes have appeared that take this fruit in their composition. Rich in good fats that improve blood cholesterol, avocado also has important micronutrients such as vitamins A, D, E and K.
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Only a few ingredients are needed for this recipe:
Method of preparation:
Separate a small sized shape, with or without a hole in the middle and unite with a little oil.
Squeeze the lemon, strain and reserve the juice.
Cut the avocado in half and remove the pit.
In a blender add the cream, condensed milk, avocado and 1/3 of the lemon juice. Beat for one minute, add another part of the juice and beat for another minute. Put the rest of the lemon juice and beat for another three minutes so that it is very creamy.
Put the mousse in the mold and put it in the fridge or freezer for about half an hour, then put it in the fridge. Remove only when serving, unmold and decorate with avocado slices.
A tip: the smaller molds help the mousse not to break when unmoulding. However, you can also keep it in shape and decorate it anyway!
An alternative for those avoiding sugar is the avocado and banana mousse recipe. In addition to the benefits of avocado, you will also enjoy the nutrients of banana.
Check out this tip for a healthier and less caloric dessert, which, as it does not contain sugar in its composition, can be a great option for children and diabetics.
Just beat the avocado with a ripe banana, also add cocoa powder, molasses (in a small amount), cinnamon powder or vanilla essence. Finally, mix everything in the blender for about 5 minutes and your healthy snack is ready!
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