It seems that everyone thinks too much about their lives or the choices they've made; however, some people cannot stop these thoughts. Especially the negatives! the thinkers excessive are those who are buried in memories and fears constantly. Their inner monologue has two components: ruminating and worrying.
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Follow this article and see some ways to stop obsessive thoughts.
According to the late Yale psychology professor Susan Nolen-Hoeksema, ruminating means repeating a question over and over in your mind. People often ruminate on aspects of past situations.
Often the subject falls into feelings of regret, self-loathing and guilt. Rumination has been associated with the development of diseases such as depression, anxiety and eating disorders.
These thoughts really consume energy and are distressing! They can affect anyone who is stressed. When you get to the point where it prevents you from doing what you want, i.e. living a full life, it's time to act.
Here are some tips recommended by Reuben Berger, a psychotherapist at University Hospital Bonn in western Germany. It's nothing from another world! Rather, they're just a few simple steps you can add to your routine when you're worried or ruminating on what you shouldn't.
Thoughts are just thoughts
Berger says that one way to deal with these negative ideas is to realize that thoughts are not facts. He says it's important to ask ourselves, “Is this true? Did it really happen? What could go wrong?”.
mindfulness
The psychotherapist also recommends the use of some mindfulness techniques (also called mindfulness) to reduce worry by focusing on current experiences rather than just judge them.
Several studies have shown that mindfulness has a positive effect on reducing stress-related behaviors, as focusing on the present can dismiss the anxiety on some other issues.
Divert your brain to something good
The Doctor. Edward Selby, a psychologist at Florida State University, points out that the best way to overcome a Mild or moderate anxiety is being distracted and distracted from the problems that are bothering us at that time. time.
For this, there are many activities that can be used to contemplate. People should choose the one that works best. Some common examples are: listening to music, reading, doing physical activity and meditating, but there are others.
