Have you ever stopped to think about how much time you've been dedicating to your work? Some people still don't realize it, but they are addicted to work. To identify your dependency level, look at the amount of extra activities you have taken home or the period that you have been spending at the office concentrating on your tasks, without even looking at what is happening in your return.
At first, you may not realize it, but your body and mind are possibly overloaded, asking for downtime to relax. Also, people close to you, such as friends and family, may feel invisible when they are by your side, as their attention is on other things. If you have identified yourself with any of these situations, do not despair, as we have some tips that can help you get rid of this addiction.
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1 – Do your job at work
The first and perhaps the most important lesson is this. the file of
work it exists so that you can perform your functions in the best possible way, but outside of it, try to disconnect. People who are addicted commonly do not know how to separate their work time from their leisure time. They pile up an expressive amount of tasks and take them to other places, mainly home. It is recommended that the departure time be respected and from then on disconnect from what was being done. Leave to return your obligations the next day.2 – Set aside time to do what you like
Faced with so many obligations and excessive dedication, it is common for the workaholic to forget the things he likes to do, both alone and with family and friends. In your free time, remember to read a book, watch a movie, listen to music, do physical activities or any other exercise that helps your mind to rest and
3 – Take breaks during working hours
Working hours straight, without any break, can cause great wear on the body and mind. Your brain needs rest and cannot focus effectively for long periods. To help you be more productive, the ideal is to reserve 5 to 10 minutes, so you will no longer have the impression that you are working all the time. Through this habit, you can gradually disengage from compulsive work and still become a better and healthier professional.
