Frequently used in our daily lives, the tea It is a drink of Chinese origin. What many don't know is that, in addition to serving as an alternative to sugary drinks and coffee, herbal teas have several benefits hidden. Therefore, today we list some benefits of herbal teas. Check them out now.
Read more: Medicinal teas: Check out the power of some teas for your health!
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The practice of using edible leaves in boiling water to flavor water originated in ancient times in China. Its consumption is widespread in Brazil, and currently there are a variety of teas on the market, one of which is herbal tea.
These are drinks made with medicinal plants and include a mixture of herbs, spices, fruits, tree bark and roots, in addition to leaves. In this way, as they do not contain caffeine in their composition, they are ideal for those who seek to reduce their intake of the substance.
1. Helps fight aging
Because they have antioxidant substances, such as vitamins C and E, frequent consumption of herbal teas helps prevent damage caused by stress. This contributes to restoring the body's cells and results in healthy, clean skin.
2. Contributes to weight loss
In addition to having a low caloric value, without sugars and other additives, the consumption of herbal tea increases the functioning of your metabolism at rest, due to the presence of antioxidants. This means that your body will burn fat even when you are standing still.
3. Strengthens the immune system
Teas are made up of antioxidants and vitamins that contribute to stimulating the system. immune system, helping to fight infections, diseases and reduce the risk of developing chronic diseases. In addition, it collaborates to inhibit the growth of cancer cells.
4. Improves the digestive system
Herbal tea contributes to absorbing gases and improving blood flow, helping to combat stomach pain, indigestion and heartburn. In addition, it collaborates in softening the stools, reduces swelling and helps in the treatment of constipation. That is, goodbye constipation!
