To get something, you need to have willpower and fight to achieve your goals. To the smart people have a secret that helps to increase their determination. Therefore, in today's article, we are going to tell you what these people do to have more willpower.
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A study carried out by researchers at the University of Bologna aimed to discover the secret of intelligent people to maintain their willpower and increase their chances of success.
Volunteer participants were divided into two groups. One of them spent an hour and a half working on a task that required significant effort. The other spent an hour and a half performing a task that required no mental effort. After that, both groups had to pedal exercise bikes as fast as they could until they failed. In another session, the groups were reversed.
After these experiments, the researchers interviewed the participants and concluded that mental pre-exertion had a direct impact on physical effort. Therefore, researchers say that for you to maintain physical performance, you need to be rested mentally as well.
In addition, sleep quality is directly linked to mental and physical fatigue. According to the study, people who sleep five to six hours a day are 19% less productive than those who sleep an average of 8 hours a day.
And the big secret of smart people is precisely this: the quality of sleep. When you sleep well at night, it becomes much easier to solve tasks that require very difficult problem solving, thus increasing your productivity in the day. As productivity increases, determination also grows.