Currently, most of us live a busy routine. With the lack of time, we almost don't remember to pay attention to small everyday things, but know one thing: There are signs that you are in trouble and most of the time you ignore them. So, take a few minutes of your time now to find out what they are.
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The signs are varied and sometimes it is necessary to have a good intuition to understand them, but some of them are more related to physical issues. These, in turn, tend to be noticed more easily.
Do you feel like you're running out of time
The frequent feeling of running out of time is an indication that something is not going well. This is because normally this sensation arises as a response to an excess of assumed demands. So notice if you feel this way and know when to slow down.
Headaches and lack of energy
When we are in a very busy routine and there is not enough time for personal care, health problems such as anemia, which causes feelings of lack of energy and headaches head. So it's good to have regular blood tests to investigate.
You can't finish anything you start
If you start several projects, but stop halfway through and decide to start something else, there is definitely a problem there. It may be a lack of purpose or you may not know how to deal with their demands.
Your spaces are always messy
If your life is messy, it's very likely that things in your physical space, especially your bedroom, are also out of order. So if you constantly find your stuff messed up, it might be time to look at the clutter in your life as well.
Your memory is bad
Do you start saying one thing and you lose yourself out of nowhere? This could be a sign that something is not going well with your physical and/or mental health. This has been a common complaint in medical consultations after the onset of the Covid-19 pandemic.
You are not eating as you should.
Food is essential for our vital functions and your problematic situations can happen: You you can stop eating right because you are having problems or develop problems for not eating good. In both cases, it is necessary to identify the reason for the problem.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
