Acerola is one of the most beloved fruits of Brazilians. With a strong and easily recognizable flavor, the small orange fruit is often used in juices, especially when it comes to fighting colds. However, many do not know that it is possible to make a powerful tea with acerola leaves, which is excellent for our health.
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First of all, it is very important that you consult a health professional, such as a doctor or nutritionist. In this way, you can understand whether this tea can be part of your diet without presenting risks to your health.
With that in mind, you will need the following ingredients:
With the items in hand, the step by step is very simple. Just take the container with water to the fire and turn it off as soon as it boils. Then add the leaves and cinnamon and cover the pan for about 15 minutes. Finally, when the tea has cooled down a bit, it will be ready for consumption.
For those who have stomach problems or need to regulate their intestines, acerola leaves are indispensable. As they have a high concentration of fibers, this tea plays a very important role in our body, even in eliminating some fat.
Even for those who pay attention to the nutritional tables, the extract of this leaf can contain up to 20.9 mg of protein in every 100 ml. Because of this, the fruit has become one of the most sought after by bodybuilders around the world.
In this way, it is very likely that this fruit will become indispensable in your kitchen. Therefore, do not forget to wash it well before consuming it, as it may have germs and traces of pesticides.
