According to experts, presenting a slower rhythm as we age has always been a warning sign of increasing frailty, which can lead to other deficiencies. Research conducted on small groups of seniors has also found that walking slower from year to year can be an early sign of cognitive decline. So, understand better in this article how walking can indicate dementia.
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According to recent studies, the fact that speed decreases over the years may indicate dementia due to the reception of the right hippocampus, which is a portion of the brain associated with memory.
According to the National Institute on Aging, not all signs of cognitive decline predispose to dementia. later: only 10% to 20% of people age 65 and older with mild cognitive impairment develop dementia in the year Following. In many cases, the symptoms of CCL may remain the same or improve.
Now, a new study published in the journal JAMA Network Open found that people who walked about 5% slower each year, while exhibiting signs of slower mental processing, they are at greater risk of developing dementia. The results demonstrate the importance of speed for the assessment of signs of dementia.
At the conclusion of the study, the researchers found that the highest risk of dementia was in cases of “double decline”, or people who not only walked slower but also showed signs of decline cognitive. Thus, those who had these two aspects were more likely to develop dementia than those who only slowed down their walking speed.
With that, it is worth saying that, according to studies, a way to avoid or at least delay the effects of dementia is to practice aerobic activities. That's because these exercises help increase the size of the hippocampus, which consequently increases the individual's memory capacity.
