In the hustle of routine daily, we often neglect to care for our body and mind. However, taking a moment to relax and recharge your energies is essential to face everyday life in a good mood.
Spa services, massages and other relaxing treatments are not always affordable due to the high cost. In order to facilitate access to a special moment, we have prepared seven tips for setting up a spa day in the comfort of your home. See below!
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1. disconnect from the world
The first and crucial point is to focus on yourself and enjoy a complete moment without distractions. Turn off the phone, put your worries aside and focus on yourself.
2. Build a cool playlist
Putting together a music playlist is an important step towards a successful spa day. Separate your favorite songs into a playlist so you don't have to interrupt your relaxation to choose a song.
3. prepare the environment
To create a relaxing atmosphere, prepare the room properly. This can include soft light and scented candles. Make sure the place is clean and tidy so you can truly relax without any worries.
4. Prepare a relaxing bath
A relaxing bath is a great way to start your spa day. Prepare a warm bath and use your favorite products. The dim environment and warm water will help relax your mind and body.
5. Select suitable treatments
Choose treatments according to the time available and your preferences. Options such as body scrub, face mask, manicure, pedicure or foot massage are possible alternatives. Use beauty products you already have at home or create natural cosmetics.
Hydration of the skin on the body and face is essential, regardless of the treatments previously chosen. Take the time to apply cream all over your body and apply face masks.
6. Stay hydrated at all times
Throughout the process, remember to stay hydrated. Drink water and enjoy relaxing teas such as chamomile, rosemary or lavender.
7. Finally, rest
After treatments, take time to rest and enjoy the benefits of a spa day at home. Read a book, watch a movie or simply relax and enjoy the feeling of tranquility and lightness. Take care of yourself and enjoy a special moment of self-care and well-being.
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