Everyone knows that healthy eating is essential to stay well and healthy. However, there are cases where people become obsessed with the practice. This obsession is called orthorexia and some practices adopted by people who have this condition can be quite absurd.
Therefore, we separate 11 signs of orthorexia which may indicate that you or someone close to you may have the obsession.
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Check now the 11 signs that indicate orthorexia, and see if you or someone close suffers from this condition.
1. Obsession with healthy diet
During a meal, you're already thinking about the next one and the foods you should or shouldn't eat.
2. Judges people by their food choices
You are disgusted to see people eating foods that you consider inappropriate.
3. Your eating routine directly influences your emotions
You place responsibility for your emotions on the food you eat.
4. Exclusion of foods or food groups from the diet
Foods that you consider impure or unsuitable are completely excluded from your eating routine.
5. There is concern about the preparation of your food
Incorrect preparation of your food generates anxiety.
6. Shame on eating certain specific foods
You constantly compare yourself to other people, especially people you follow on social media.
7. Comparison with people
When your diet is broken, your self-esteem takes a hit and so does your mood.
8. Your fixation on food directly influences your relationships
Obsession with food becomes anxiety and this can make you distance yourself from the people you love.
9. Foods that are unhealthy for you make you feel sick
You associate healthy eating with health and any food that escapes this context, for you, will mean “disease” and can physically affect your body.
10. There are frequent mood swings
Because your diet is synonymous with happiness, when something happens in this routine, you suddenly change your mood.
11. You struggle extraordinarily to stick to a healthy diet.
There may be an obsession with both preparing food “correctly” and cleaning it as well.
