The chia (salvia hispanica) is an ancient seed, valued for its nutritional properties. Its use has gained popularity as a superfood, being introduced into various food schedules.
It is originally from Central America and Mexico, and there are reports of its cultivation and consumption even by the Mayan and Aztec civilizations.
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It is rich in essential nutrients such as fiber, protein, omega 3, calcium, magnesium and vitamins B1, B2 and B3, contributing to a balanced diet.
As one of the best plant sources of omega 3 fatty acids, chia strengthens cardiovascular and brain health, reducing inflammation and improving the immune system.
To learn more about this amazing seed, read on!
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Being a great ally for those looking to lose weight, chia has plenty of fiber, which absorbs water and forms a gel in the stomach.
In this way, it helps to promote the feeling of satiety after meals, thus balancing the appetite. In addition, it is widely used as it helps to control blood sugar levels.
But, that's not all that this seed so small, but so powerful, is essential for our health. We separate some other reasons. Look:
Helps digestive function
As we said before, the seed has a high concentration of fibers. In addition to promoting satiety, it fights constipation and improves nutrient absorption.
Provides energy to the body
Thanks to its high protein content, healthy fats and low-glycemic carbohydrates, chia is an excellent source of sustainable energy, providing a gradual release of energy over the course of time.
Because of this, it becomes a great addition to the diet of athletes or people who seek to improve physical conditioning, avoiding peaks and energy drops throughout the day.
Have you ever consumed chia seeds in your life? If not, we recommend that you include this in your diet as soon as possible!
