People are increasingly looking for cosmetic procedures to look healthier and younger. Plastic surgeries, fillers, facial harmonization – everything is valid for having firmer skin. But, what if we told you that all of this is not necessary?
A few daily habits can significantly improve your skin, your mood, and your overall appearance.
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Do not believe? Take a test for 15 days and observe the results in your body after that period.
1. With the best
We know that fatty and ultra-processed food can be delicious. However, it can be poisonous to your body as a whole.
The passage of these foods through the body can be a torment not only for your digestive system, but also for your skin, hair, and attention span.
2. cut the cigarette
We don't even need to talk about the dangers of cigarette for your long-term health. More than that, it harms your skin, yellows your nails and teeth. It is noteworthy that the electronic version is also harmful.
3. alcohol too
You are unaware of the sacrifice the body makes to metabolize the alcohol in your drinks. In addition, it causes dehydration in the cells, leaving you bloated and damaging your liver.
4. Leave sedentary lifestyle aside
He is the gateway to several serious and / or chronic diseases, such as diabetes and sleep apnea. In addition, it increases the risks of obesity, thrombosis and suffering a Cerebral Vascular Accident (CVA).
5. Get some sun
However, be careful! The sun is one of the most important sources of Vitamin D for our body. However, it is recommended to expose yourself to sunlight only until 10 am and after 4 pm. Oh yes, and always use sunscreen.
6. Laughing is the best medicine
It may sound silly to say this, but laughter is powerful medicine. Happiness increases levels of dopamine, serotonin and endorphin, and decreases the levels of cortisol, the stress hormone.
7. Make love
Just like laughing, making love also improves your mood and, with that, your skin is super refreshed!
8. exercise the mind
Avoid a host of degenerative ailments in your brain by simply exercising your mind a little bit every day. Do crosswords, read, look for riddles and simple challenges.
9. Sleep well
Don't underestimate the power of your rest. A poorly slept night can cause dark circles, swelling, fatigue and irritation. The ideal is to create schedules and a sleep routine so that your body can recharge its batteries properly.
10. Drink water
A well hydrated body will hardly have wrinkles, dark circles, blemishes and dry skin. Think about it before neglecting your daily two liters of water.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
