In a recent interview with Vogue magazine, Gisele Bündchen commented on her commitment to a healthy lifestyle and a balanced diet.
Published last Tuesday, the 8th, the interview revealed that the model considers three fundamental aspects to achieve well-being: daily exercise, healthy eating and moments of rest for the body and for the mind.
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Since her 20s, Gisele Bündchen has completely abandoned the habit of smoking, a choice she was influenced by a previous search for belonging to a context that did not reflect their true identity.
Once freed from this cycle and aware of the associated harm, she remained firm in her decision, as reported during the interview.
Although she used to drink wine occasionally lately, it's been almost two years since the supermodel chose not to drink alcohol due to the negative impact it can have on immunity and health in general.
Additionally, she also eliminated coffee from her routine. As for chocolate, despite his enduring affection, he chooses to enjoy semisweet chocolate rarely and exclusively, aware that it is a healthier option.
Eventually, therefore, she revealed that sweets are among her darlings, especially when she finds herself in Brazil, where there are a lot of temptations. On this, of course, only an expert can give an opinion!
(Image: publicity)
According to the guidance of nutritionist Fernanda Cortez, it is recommended to consult a medical professional or a nutritionist to determine the need to exclude these elements of the diet.
These experts can assess the amount of consumption of each item, also considering the quality of what is being ingested.
For example, the expert mentions the importance of discerning between different types of chocolate, such as milk chocolate and chocolate with 70 percent cocoa, highlighting the relevance of this distinction.
The main issue associated with the three elements mentioned by the model lies in the amount of consumption. She notes that most people tend to ingest substantial amounts of chocolate, coffee and wine, foods that have remarkable inflammatory potential.
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