When we are going to prepare a salad, either to accompany our main course or as a starter for what we are going to eat, we don't always know what to include, do we?
Choosing the ingredients, cleaning and preserving the salad are aspects that usually raise questions, but it is essential to understand all these points to avoid mistakes when making your salad.
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So, thinking of helping you, today we brought you some common mistakes in making a salad and why you shouldn't make them. Follow next!
Many people have the custom of including industrialized sauces, purchased in markets, to their salads.
However, such products contain various ingredients, such as preservatives, additives, salt, dyes and sugar, which are harmful to our health.
The ideal thing is that you season the salad with natural and fresh items. When applying industrialized products, always read the label and the list of ingredients beforehand.
A common mistake in salad preparation is the lack of proper cleaning of leaves and vegetables, which increases the occurrence of food poisoning.
Therefore, it is imperative that you wash your hands well before preparing the recipe and perform hygiene as follows:
First, dispose of all waste with water chain;
Once this is done, prepare a solution with bleach (1 tablespoon) and water (1 liter);
Put all the leaves in this solution and leave it for a few minutes;
Then rinse well under running water.
People believe that the sources of fat present in salad are bad for our health, but the reality is just the opposite. Such good fats are essential for nutrients to be absorbed by the body.
So invest in extra virgin olive oil, avocado, nuts, seeds and chestnuts in your salad.
Fatty cheeses are those that are more yellow and, due to the high amount of this substance, it is not interesting that they are in the preparation of your salad.
It is important that you consume these foods in moderation in order to avoid the emergence of cardiovascular diseases and also the increase of bad cholesterol in the blood.
So that your salad is always balanced, it is necessary that you assemble it correctly, choosing varied foods, with different textures, flavors and proportions.
It is possible to include dark leafy greens, colorful vegetables, a source of complex carbohydrates and protein to build your salad, as well as a source of good fat.
