There are many foods that contain essential nutrients for the proper functioning of our body, bringing balance to the body's health. Due to their properties, these foods help protect our body and prevent the onset of diseases.
Therefore, it is recommended that you include them in your routine starting today, if possible. Check out the list of topics below to see what foods we’re talking about!
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Sweet potatoes are a source of carbohydrates and have a lot of fiber in their composition. Therefore, it helps to keep our body more satiated, regulate the intestines and also helps to regulate blood sugar levels.
This is a very versatile food and brings benefits to our body in general, especially for those who do physical activities.
Beetroot has many nutrients in its composition. It has complex carbohydrates, fiber, minerals and vitamins and, therefore, must be present in your daily eating routine.
These nutrients ensure that our body is always healthy and protected against certain diseases and deficiencies. vitamins. It has antioxidants, is anti-inflammatory and is also rich in vitamin C, vitamin B6, vitamin B9, manganese, potassium and iron.
Oats are a whole grain well known for being a versatile and nutrient-rich food. Its soluble fibers in its composition bring more satiety, as well as iron, magnesium, zinc and B vitamins.
Chia is a seed that can – and should – be consumed in your daily life, whether in recipes or as a side dish, along with yogurt and fruit. You can find this seed in markets and also in health food stores and include it in your diet routine.
Papaya is a fruit that brings several benefits to our health. It has a nutrient called papain, which is an excellent anti-inflammatory and also helps to digest proteins more easily.
Papaya has nutrients such as vitamin A, vitamin C, fiber, potassium, folate and others. These nutrients help improve the immune system, take care of the health of the skin and eyes.
Last but not least, quinoa is also a very nutritious food that must be present in your eating routine to take care of your body. This is because it has nutrients that help ensure the proper functioning of our intestines and other systems.
By including these foods in your routine, you can take better care of your health, preventing the appearance of diseases and a lack of nutrients in the body!
