Generally, hair can suffer from various problems and end up looking dull and dry, and this can indicate a lack of some nutrients in the body.
According to dermatologist and trichologist Valcinir Bedin, our hair is considered protein rods and, therefore, has some particularities. Therefore, some care is needed in addition to beauty products that can influence appearance.
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It is essential to adopt a diet that covers nutrients essentials for having hair more beautiful, silky and healthier. Therefore, including amino acids, vitamins and minerals in a balanced way will keep them healthy.
Next, we'll look at some important nutrients that help keep your hair healthy and looking impeccable. See in detail what they are!
1. Iron
Iron is one of the most important nutrients for keeping hair healthy. Its deficiency in the body not only impacts hair, resulting in hair loss, but can also generate other problems.
2. Zinc
This is one of the main elements related to the growth of hair and nails, its presence in correct quantities in the body can enhance this process in an incredible way.
3. Vitamin B8
It helps maintain the pigmentation of the hair and also prevent hair loss. In this way, it prevents hair loss not only on the head, but in other areas of the body.
4. Beta-carotene
Among the important nutrients, this is one that stands out, as its presence helps to combat the body's inflammatory processes. Thus, it relieves scalp irritation and itching.
The vast majority of these nutrients can be found in meat, fish, eggs and other types of foods. It is necessary to ingest them in a Balanced diet to keep hair healthy and always looking the best possible.
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Firstly, it is recommended that you visit your doctor and nutritionist to carry out tests related to the presence of these components in the body.
In the case of a deficiency or excess of them, a balanced diet and, perhaps, supplementation are necessary to obtain the positive effects on the hair.
Furthermore, such nutrients can have an influence not only on hair, but also on aspects such as its disposition and general health. Therefore, it is recommended that you consult a professional to understand your needs.
