Surely you have already noticed how much your hair It falls during the day, doesn't it? When bathing, this can be even clearer. But, before you despair, know that hair falling out in the shower is normal, but to a certain extent.
So that you can better understand the subject, we have provided some important information about it. Follow along below!
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During the bath, we may have the impression that our hair falls out more, but this happens because the strands are manipulated when we are washing, combing or rinsing our hair.
The hairs that end up coming loose are those that are in the telogen phase (detachment). Because of this, you cannot stop washing or combing your hair believing that the hair loss will decrease, as this could make it worse.
All strands of our hair can fall out, as some part of them will be in the telogen phase, and this is not changed while you are washing your hair. Falling at this stage is completely normal and physiological.
According to experts, it is common for us to lose around 100 strands of hair every day. If your hair is thinner or thicker, you may find that this amount is greater or even less.
When should we worry?
Before you despair because your hair is falling out in the shower, know that there are some tips to keep in mind.
The first is to see if there is any pattern of fall, that is, if you notice that on some days much more hair falls out than on others, you need to seek help from qualified professionals.
But hair loss in the shower is not a symptom that your hair is fragile, but something normal within the standards.
If you want to keep your hair well-groomed, it's important to take some precautions at home, such as avoiding using heat sources on your hair every day. Even if you use thermal protection, it can end up damaging your hair and increasing hair loss.
Isn't it interesting if you tie your hair up in buns or ponytails for a long time? day or too tight, so it can end up causing your hair to get pulled and then if break.
Finally, remember to use products specific to her hair type, such as shampoo, conditioner and hydration masks, as this way you can take care of your hair's needs and prevent it from running out. health.
