The daily bathing routine is a deeply rooted practice in many cultures and is often considered essential for maintaining personal hygiene and health. well-being.
However, a recent study conducted by Harvard University, led by renowned rheumatologist Robert H. Shmerling, brought to light a surprising perspective on this common practice.
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The need to take daily showers varies from person to person, depending on several individual factors, such as level of physical activity, exposure to sweat and skin type.
Adapting your bathing routine is a sensible approach to maintaining healthy, comfortable skin. This means that there is no standard bathing pattern or ideal amount of daily bathing, as it is an individual perspective.
This may mean that some people benefit from daily showers, while others may find a healthy balance with less shower frequency. Know the risks of this practice!
(Image: reproduction)
The study results suggest that, surprisingly, showering every day can have negative impacts on people's health.
Individuals with active lifestyles or who work in hot environments, for example, may find benefits in taking daily showers to remove sweat and dirt from the body.
On the other hand, those with sensitive skin may need to cleanse less frequently to preserve skin health.
Showering only when necessary to maintain good personal hygiene is crucial, but this does not necessarily mean doing it every day.
Additionally, choosing warm water rather than hot water and using gentle skin care products skin can be effective strategies to avoid dryness and skin irritation, as suggested by search.
According to the study, “normal, healthy skin” maintains a protective layer of fat and a balance of beneficial bacteria and other microorganisms.
Washing and soaping your skin can remove this protective layer, especially when water used is very hot.
Although hygiene is essential, research highlights that excessive bathing in hot water and the use of strong soaps can have adverse effects on the skin.
Therefore, for many people, adopting a gentler approach by bathing less frequently and opting to use Gentle skin care products can be a beneficial strategy for maintaining skin health and avoiding these problems. unwanted.
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