Make a DELICIOUS breaded banana in a healthy and simple way

Breaded banana It's a Brazilian classic, something everyone has tried and most people love. However, just like any fried meal, it may not be very healthy. Just because there's a fruit in the recipe doesn't mean we can ignore the rest, you know?

With that in mind, know that there are ways to prepare the food while maintaining all its flavor, without having to dip the breaded banana in oil and without ingredients that have gluten.

The breaded banana recipe serves up to two people, making it a great accompaniment to fish, feijoadas, São Paulo style and, of course, as a snack. See below how to make this easy and tasty recipe.

Necessary utensils and ingredients

Firstly, you need to separate everything that you will use when preparing the breaded banana. But don't worry, just like the recipe, everything you need is very simple and you probably have it in your kitchen. Check out:

• 240 ml cup;
• Soup spoon;
• Teaspoon;
• Coffee spoon;
• Cutting board;
• Bowls;
• Baking tray.

Once you have all the necessary utensils on hand, simply separate the ingredients used in the preparation. revenue. Just like the rest, they are also everyday things, without much of a headache to find them:

• 3 silver or dwarf bananas;
• 1/4 cup (tea) of white cassava flour;
• 1 egg diluted in a little filtered water;
• 1/2 cup (tea) of cassava flour;
• paprika;
• Corn oil;
• Salt and pepper to taste.

Preparation of breaded banana

First, heat your oven to 220°C. Meanwhile, take a bowl and add the white cassava flour. Then take a second bowl and mix the egg with salt and pepper to taste. Finally, mix the raw, fine cassava flour with the paprika.

With the base of your breaded banana ready, dip it in the white cassava flour, then in the beaten egg and then in the cassava flour mixed with the paprika. Repeat the process more than once if the breading doesn't look right the first time.

When the banana looks well breaded, place it on one or more greased baking sheets, depending on the quantity used in the recipe. Remember not to overlap the bananas. After arranging them on the baking sheet, pour the corn oil in a zigzag pattern, quickly and without exaggeration.

Now, just put the pan in the oven for 20 minutes, turning the banana after the first 10 minutes. The time may vary, the important thing is to take them out when they are golden and crispy in appearance. Now just remove it, dry it with absorbent paper and serve your delicious fried and gluten-free breaded banana!