Often, when setting up a breakfast seemingly healthy, we can go unnoticed by an ingredient that seems harmless. We are talking about orange juice, which may even be a healthy option, but shouldn't be in your breakfast.
According to nutritionist Anna Costa, there is one crucial aspect that is often ignored. O orange juice, despite containing vitamins, it loses its essential fibers when squeezed, as the pulp is left aside.
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This means that this drink can actually cause blood sugar spikes due to the lack of fiber that plays a key role in controlling carbohydrate intake.
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According to the nutritionist, when chewing a fruit, the fiber present in it reaches the stomach and expands, taking on the shape of a sponge, absorbing all the nutrients.
This occurs due to the water present in the fruit or the water we ingest. This characteristic of fiber is what makes fruit sugars more beneficial for health, the professional explained to the Saber Vivir portal.
The nutritionist also highlighted the importance of fiber in the functioning of the digestive system, emphasizing that it plays a crucial role in slowing the absorption of sugars in the intestine.
Therefore, when consuming orange juice without the pulp, the sugars are absorbed more quickly, which can result in blood glucose spikes.
Given this, nutritionist Anna recommends choosing to consume a fruit as a whole, instead of just opting for the juice, in order to ensure a more gradual and balanced absorption of sugars.
She explained that the sugars present in the juice can reach the intestine and enter the bloodstream over a longer period of time. short, generally between 5 and 10 minutes, while whole fruit sugars require at least half an hour to reach the same It is made.
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