The search for a healthier life begins, in large part, with food. Therefore, reducing salt and sugar consumption is a fundamental step to promoting good health and preventing chronic diseases.
Even though it may seem easy, coming up with such dietary changes can seem challenging. It is necessary to have practical and accessible strategies capable of making a big difference in your journey in search of well-being.
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In any case, reducing the intake of these two ingredients is essential to prevent a series of chronic diseases, such as diabetes, hypertension and heart problems. See how to do it in 8 acts!
Start checking the labels on the foods you buy. The nutritional information on the packaging provides important information about the amount of sugar and salt contained in the product. Choose foods with a lower content of these ingredients.
By making your own food, avoiding canned foods, your meals will be even healthier. Choose recipes that use less sugar and salt and try natural seasonings to enhance the flavor of the dishes.
Industrialized soft drinks and juices generally contain high amounts of sugar. Drink water, naturally flavored water or teas without added sugar as healthier alternatives.
Eat natural snacks such as fruits, vegetables, nuts or plain yogurt rather than processed options high in sugar and salt.
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Fast-food meals tend to be full of salt and sugar. Reduce the frequency with which you consume this type of food and opt for healthier options when possible.
Keep control over the portion sizes of food you eat. Eating smaller portions helps reduce your total sugar and salt intake.
Explore natural seasonings, such as fresh herbs, garlic, ginger and lemon, to add flavor to your meals without the need to add excess salt.
Discover different options, such as natural sweeteners to replace sugar and low-sodium salt substitutes. Such choices help reduce sugar and salt intake without compromising taste.
Adopting these tips as part of your eating routine can make a big difference in promoting a healthier diet and preventing health problems related to excessive sugar consumption and salt. Small changes can bring big benefits to your long-term well-being.
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