The TOP 5 myths and truths about canned and frozen foods

canned foods andfrozen They are often a salvation when limited time prevents time-consuming preparations in the kitchen.

However, in proportion to their popularity, such products are common victims of misconceptions, making it necessary to clarify some doubts regarding these food options.

Nutritionist Evie Mandelbaum shared valuable information that helps uncover myths and truths about canned and frozen foods. Check out more below!

1. “Foods in crushed cans are unfit for consumption”

Verdict: true!

Breaking the internal protective casing can expose the food to metals in the can, such as aluminum and chromed steel alloys, tin and iron.

Such exposure can lead to corrosion and contaminate the product. Furthermore, the impact can create microcracks in the can, leaving the food unprotected.

2. “All frozen food is ultra-processed”

Verdict: myth!

Freeze food

It is a common practice that extends the shelf life of products and saves time and money. Therefore, they can maintain their nutritional properties.

However, ultra-processed frozen foods such as lasagna or French fries contain ingredients such as preservatives, artificial sweeteners and emulsifiers, which can increase the risk of diseases such as diabetes and cancer.

The nutritionist highlights that freezing natural or homemade foods presents no problems, as long as the choice is careful.

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3. “Frozen food, whether purchased or made at home, has no expiration date”

Verdict: myth!

It is essential to monitor the time that food remains in the freezer, regardless of its origin. In general, frozen food must be consumed within 90 days to prevent it from losing properties.

4. “Olive oil in a steel can is better than in glass”

Verdict: it depends!

The quality of the glass is essential, as porous glass can compromise the oil. In general, the nutritionist suggests olive oil packaged in glass, although the material is not a decisive factor.

5. “Frozen peas are more nutritious than canned peas”

Verdict: not necessarily, but usually yes!

Canned peas contain sodium, while frozen ones do not. The presence of water and salt in preserves can result in soggy food. Therefore, opting for products that contain only pure food is a healthier choice.

In general, avoid damaged cans, opt for natural frozen foods, monitor expiration dates and prefer olive oil in a glass. These are some of the tips that can help you enjoy canned and frozen foods without compromising your health.