White or brown eggs: which is healthier?

The choice between white and brown eggs It often generates doubts and debates about which is the best option. However, the real difference between them goes beyond the simple color of the shell and can affect several aspects, from nutrition to personal preferences.

The main distinction between eggs white and brown, the hen lays them. Birds of different breeds lay eggs with white or brown shells, and this characteristic is related to genetics, not the quality or flavor of the egg.

In terms of flavor and nutritional value, the whites and browns are practically identical. Both are excellent sources of high-quality protein, essential vitamins and minerals such as vitamin B12 and choline.

Therefore, the choice between them comes down to personal preferences. See more details on this subject!

Are brown eggs usually healthier?

There is a common myth that brown eggs are healthier than white eggs. No doubt, this is not true.

The health of an egg depends on the nutrition and well-being of the bird that laid it, and not the color of the shell. Chickens raised in appropriate conditions and fed well produce healthy eggs, regardless of shell color.

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So when purchasing white or brown eggs, consider your personal preferences and what is available to you.

Remember that their quality and nutrition depend more on the chicken's husbandry practices than on the color of the shell. The important thing is to enjoy fresh, tasty eggs as part of a balanced diet.

So, the next time you are in doubt about an egg, you can choose the one with the most affordable price, as there are no nutritional differences between the two shell colors.

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