Sleeping is an essential activity that allows us to recharge our energy and revitalize our bodies. body and mind. While the phrase “sleep is free” may seem like a joke, its value cannot be underestimated.
Sleep plays a vital role in functioning healthy of our organism, and its quality is of paramount importance.
see more
Look at your wallet now: THIS R$2 note could become a piece…
Coffee with controversy: discussion between customer and coffee shop owner wins…
One of the ways to assess the quality of sleep is to ensure that we can sleep the appropriate amount of hours. Despite being essential for the functioning of the human body, is there a magic formula for calculating the ideal amount of sleep?
Conventional wisdom often reminds us that our sleep needs can change throughout life, from babies' plentiful sleep to older people's tendency to wake up earlier and earlier.
(Image: reproduction)
There is no rule when it comes to a good night's sleep, as each person has a unique biological clock and requires a specific amount of sleep for their well-being.
Each person's circadian rhythm influences the release of hormones and, therefore, their sleep pattern. Although science generally suggests an average of eight hours of sleep, this number is a guideline, as most people tend to rest effectively after about 7:30 to 8:30 hours of sleep.
What is totally valid is the way you feel when you wake up in the morning is a valuable indicator of the quality of your sleep.
If you notice that your attention is altered, you experience memory problems, or you wake up feeling tired, there could be several reasons for this.
These symptoms may be related to sleeping too much, sleeping too little, or even be signs of sleep disorders.
The number of hours of sleep needed may vary depending on age. Check out the ideal one for your age group:
From 0 to 3 months of age: 14 to 17 hours of sleep per day is recommended;
From 4 to 11 months of age: 12 to 15 hours of sleep per day is the recommended average;
From 1 to 2 years: between 11 and 14 hours of sleep per day;
From 3 to 5 years: the recommended range is 10 to 13 hours of sleep per day;
From 6 to 13 years old: 9 to 11 hours of sleep per night is recommended;
14 to 17 years old: 8 to 10 hours of sleep per night is recommended;
From 18 to 64 years old: the ideal is 7 to 9 hours of sleep per night;
Aged 65 and over: the recommended range is 7 to 8 hours of sleep per night.
Remembering that these are general guidelines and a person's sleep needs may vary. Furthermore, sleep quality is as important as quantity, and individual factors such as sleep level activity and general health, also play an important role in determining health needs. sleep.
At Trezeme Digital, we understand the importance of effective communication. We know that every word matters, which is why we strive to deliver content that is relevant, engaging and personalized to meet your needs.