Sleep plays a fundamental role in maintaining health, both physical and mental. It is during sleep that the body recovers from daily wear and tear and restores its necessary functions.
It is no surprise that, on average, a third of our life is dedicated to this vital activity. However, a fundamental detail can often go unnoticed: the quality of sleep is as important as the number of hours we dedicate to it.
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When we neglect sleep, we run a serious risk of exposing our health to danger. Check it out and be safe!
1. High stress and anxiety
When the quality of sleep leaves something to be desired, the consequences go far beyond the mere feeling of tiredness. Irritability can reach high levels, and a clear physiological need cannot undermine our mental health.
Stress and anxiety often arise as a result of this imbalance, and our ability to relate to others can be affected.
Studies indicate that when poor sleep becomes a pattern, the risk of developing depressive disorders or anxiety-related problems increases significantly.
2. Reduced cognitive functioning
When adequate rest is not achieved, cognitive ability is impaired, making rational decision-making more challenging.
This is largely due to the lack of sleep REM (Rapid Eye Movement), a crucial phase of the sleep cycle.
During the REM phase, the brain plays a vital role in consolidating daily learning, retaining essential information and eliminating unnecessary information.
When this stage is compromised due to poor sleep, our learning process, memory and ability to make decisions based on solid information are affected.
3. Extreme tiredness
When sleep phases are not adequately respected, whether due to insufficient sleep hours or problems that interrupted these steps, physical and mental fatigue can set in and impact our routine daily.
It is during rest that muscle tissues regenerate, and the brain performs essential tasks of consolidating information.
If your night's sleep is no longer the same and these three dangerous effects happen frequently, here are essential tips for getting a good night's sleep!
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