Did you know that the position in which sleeps can affect the appearance of your skin? No, we're not talking about magic or fairy tales.
But there is a true connection between sleep and the way your skin reacts to the passage of time. Sleeping is one of the most important moments for our body to recover from daily aggressions, and your skin is no exception.
see more
What is your lucky day this week?
Rob me if you can: THIS store lets customers steal; know why
During a night's sleep, our face can be pressed against the pillow, leading to the appearance of so-called “pillow lines”. These temporary marks can, in the long term, become permanent expression lines if they occur frequently.
The good news is that they can be avoided! Invest in silk or satin pillowcases. These materials create less friction with the skin, reducing the chances of these unwanted lines appearing.
The fetal position, with the face curled up and hands close to the face, may seem comfortable, but it is not the best option for those who want to keep their skin young and radiant.
This position can cause wrinkles to appear, especially on the cheeks and chin. Sleeping on your stomach is also not the best option. In addition to pressing your face against the pillow, can cause eye swelling.
The best position? Sleep on your back! In addition to benefiting the spine, sleeping in this position prevents the face from being pressed, reducing the risk of wrinkles and expression lines. Oh, and here's a bonus: this position also helps prevent sagging breasts.
Another important aspect is taking care of your skin before bed. A nighttime skin care routine is essential to keep your skin healthy and prevent premature aging. Hydration is key!
Apply a good moisturizer, suitable for your skin type, every night. And don't forget to drink water! Good internal hydration has a direct impact on the health and appearance of the skin.
Last but not least, remember that stress and anxiety can be bad for your skin. A calm and relaxed mind contributes to quality sleep, which translates into younger, healthier skin.
So, before going to sleep, disconnect from the outside world for a while. A light meditation, soft music or even a few minutes of reading can do wonders for your sleep and, consequently, your skin.
Sleeping: your best moment!
Sleeping is a sacred moment, and taking care of the way we sleep could be the secret to keeping your skin looking young for longer. Adopt healthy habits and take care of yourself, inside and out. Your skin will thank you!
