Before or after brushing: when is the right time to floss?

The use of dental floss It is essential for maintaining good oral health and plays a crucial role in preventing problems caused by injuries, such as cavities, periodontal disease and bad breath. Despite often being neglected, dental floss is an essential ally in oral hygiene, complementing brushing.

The toothbrush is effective in cleaning the visible surfaces of teeth, such as the outer part and the upper part of them. However, it cannot reach the interdental areas, where food debris and bacterial plaque accumulate.

When food residues are not removed, bacteria in the mouth feed on them, eroding tooth enamel and leading to the formation of cavities. Regular flossing helps eliminate this residue and reduces the risk of interdental cavities.

Correct use of dental floss

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The discussion about the ideal time to floss, whether before or after brushing, has generated debates over time.

A 2018 study, which was reviewed in conjunction with other research and whose results were published in 2022 in the “International Journal of Dental Hygiene“, brought new information on the subject.

Some dental professionals recommend flossing before brushing, as this helps to loosen and remove food residue and plaque, allowing the toothbrush to do a harder job efficient.

Others suggest flossing after brushing to ensure all areas have been cleaned.

The results of the analysis carried out in these studies revealed that there was no statistically significant difference significant in the effectiveness of flossing before or after brushing in reducing the plaque index bacterial.

This means that both methods can be equally effective in removing food residue and interdental plaque, as long as they are carried out correctly.

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