Did you grow up under the influence of strict, controlling or perfectionists? The family atmosphere was often tense and limited.
Have you often felt restricted from truly being yourself or expressing your emotions? During childhood, it is natural and evident that children experience some degree of invalidation.
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In some cases, parents may exceed limits by being discreet and perfectionistic. These parenting styles leave marks of firmness.
Growing up in a home where there are an endless number of rules about what is right and wrong, whether those rules are communicated explicitly or implicitly, can be extremely draining.
If, during your childhood, you always felt like you needed to tiptoe around, the consequences of this environment can have a significant impact on your adult life.
Perfectionism
And, as if that weren't enough, a surprise awaits you: you will tend to perpetuate the legacy of perfectionism throughout the generations, unless you choose to commit to a new path.
Difficulty expressing emotions
A common indication of having been raised by parents who value perfection is the propensity to suppress your emotions.
Whether feelings of sadness, anger, frustration, jealousy or any other emotion, we often stigmatized as “negative”, you are likely to face challenges when trying to experience them in your day a day.
This does not imply that these emotions do not exist in you. In reality, they will always be present, however, accessing and dealing with them can be an arduous task.
Doesn't know how to receive criticism
Perfectionists are often immersed in an incessant self-critical internal dialogue, as if there is someone inside always monitoring what must be done.
When, in adulthood, someone provides critical feedback, especially if you grew up with perfectionist parents, it invites you to face specific challenges.
This criticism can evoke memories of your parents and make you feel more defensive and tense than if you had grown up in a loving, supportive family environment.
Difficulty in relating
Participating in any intimate relationship is a constant practice that allows the dissolution of the ego, focused on self-protection, in order to enable a sincere approach to another person.
True fulfillment in an intimate relationship is found in being with someone you love, with trust and respect, and in letting go of control.
If you had perfectionist parents, bullying can become a significant challenge.
Living seeking other people's approval.
By incessantly striving to meet the specific standards established by his parents, he ends up following a life path guided by the constant search to please others.
By continually living up to other people's expectations, you gradually undermine your own sense of of identity and ends up plunging into a generalized feeling of discomfort and personal dissatisfaction.
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