In an era in which the search for dietary health and physical well-being are in the spotlight, various foods and drinks are often labeled as unsuitable for health.
This inadequacy is due to its high calorie, sodium, fat and sugar content, and the implications of a diet.
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Still, it is worth highlighting that not all foods categorized as unhealthy deserve to be seen as threats to health.
Surprisingly, some of these products can offer positive benefits when incorporated in moderation into a balanced diet.
These foods may even be on the list of food villains, but they can certainly make you happy at different times. Check out!
1. Ice cream
Enjoying ice cream on a sunny day is a simply delicious experience, regardless of the flavor you choose.
What you may not know is that this treat can bring surprising benefits to your health.
Ice cream, in addition to being delicious, is a source of important nutrients, such as proteins, calcium and vitamins.
These components play a fundamental role in protecting against diseases and infections, as well as helping the body absorb calcium, strengthening bones and teeth.
Ice cream is not limited to just physical health benefit; It can also have a positive impact on mental health.
This milk-based food is a generous supplier of dopamine, a neurotransmitter that plays an essential role in regulating mood and feelings of well-being.
2. Popcorn
Popcorn served in movie theaters is often extremely greasy, especially when generously covered with melted butter.
What you may not know is that this popular snack contains a substance that can have positive results on your health: polyphenols.
In addition to providing a delicious flavor, the polyphenols present in popcorn have the potential to contribute to the prevention of some diseases, as well as to improve blood circulation, digestive health and other functions body.
When prepared in moderation and without the addition of health-conscious hot seasonings, popcorn may even surprise you by not having as many calories as one might think.
3. Coffee
Millions of people around the world start their mornings with a fresh cup of coffee, making it one of the most popular drinks globally.
The drink, however, carries with it a trust from its consumers. Coffee is also one of the main causes of health problems such as cardiac arrhythmia or insomnia.
The good news is that scientific research has reached an encouraging conclusion: moderate coffee consumption may be associated to a reduction in the likelihood of developing heart disease, type 2 diabetes, Parkinson's disease, liver cancer and depression.
4. Bitter chocolate
Dark chocolate appears as a notable exception among chocolates, as it has considerably less sugar and a wealth of vitamins and minerals.
In addition to its unparalleled flavor, consuming dark chocolate triggers the release of dopamine in our body, a neurotransmitter responsible for inducing feelings of relaxation and happiness.
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