This root of flavor and perfume characteristic, it has become increasingly rooted in people’s eating routine – and it’s not just because of its exotic flavor. In addition to being a versatile ingredient in the kitchen, it has beneficial properties for health.
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To begin with, this root, so small and rustic, can be a giant in terms of health. In other words, originating from Asia, ginger has been used for thousands of years, both in traditional medicine and in cooking, by civilizations that already understood its benefits. Today, with the support of science, we can better understand how and why to include it in our diet.
Ginger is known to aid digestion. In this way, it stimulates the body to produce enzymes that help break down food, facilitating digestion and reducing the incidence of discomforts such as indigestion.
A practical way to enjoy this benefit is to start the day with a cup of ginger tea. Just boil water, add a few slices and let it steep. Also, if you want, a touch of honey can balance the spicy flavor.
Thanks to compounds called gingerols, ginger has anti-inflammatory properties. So, this makes it an ally in combating inflammation and reducing pain, functioning as a natural analgesic.
One way to take advantage of this property is to incorporate ginger into juices and smoothies. Try blending a piece of ginger with apple, carrot and a little coconut water in a blender for an invigorating juice.
The immune system also benefits from regular consumption of ginger. In other words, it can help strengthen the body's defenses against infections. In the colder months, when colds and flu are on the horizon, pumpkin and ginger soup can be fortifying.
In this way, sauté onion and grated ginger, add the pumpkin and the vegetable broth, and let it cook until everything is soft to blend in the blender.
Another notable benefit of ginger is its ability to relieve nausea, making it useful for pregnant women or people undergoing chemotherapy treatment. A gingerbread cookie can be a light and practical snack for these moments. Additionally, use ground ginger in the dough for a smooth, comforting flavor.
Finally, ginger can play a positive role in cardiovascular health, helping to lower bad cholesterol levels and keep blood pressure under control.
How about a salad dressing? Mix olive oil, apple cider vinegar, a little grated ginger, salt and pepper. In other words, it is a seasoning that brings vivacity to vegetables and benefits for the heart.
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