Want to lose weight? Here is the breakfast of the gods

If you are trying to lose weight If you feel lost as to where to start, know that mornings can be an effective starting point.

Many people consider breakfast to be the snack most important meal of the day and make a point of starting the day with a nutritious meal.

What you may not know is that it's perfectly possible to enjoy a hearty breakfast while still following your weight loss plan.

Wellness Program Director Harvard School of Health, nutritionist Monique Tello suggests avoiding options that contain a lot of white flour, sugar and fat to successfully achieve your weight loss goals.

The ideal breakfast to lose weight

Expert Monique Tello shares valuable guidance for those who want to lose weight. The main suggestion is to choose foods with a low glycemic index.

This means that it is feasible to include low-carb or even no-carb foods, such as eggs prepared with olive oil, nuts or even certain varieties of meat, such as thin slices of lizard smoked.

Since these recommended foods can be relatively low in fiber, Monique recommends enriching the meal with fruit accompanied by oats or, alternatively, opting for wholemeal bread.

An alternative is to consume a portion of unsweetened natural yogurt, accompanied by a generous portion of fruit and a mixture of oilseeds, such as nuts.

Additionally, you can innovate and enjoy an omelet full of vegetables, such as zucchini, leeks and tomatoes.

By following these tips from those who understand the subject, as suggested by Monique, it is possible to enjoy a healthy breakfast with a low glycemic index. This not only contributes to the weight loss process, but also promotes a healthier lifestyle in general.

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