Nutrition plays a fundamental role in promoting health and well-being general. It's much more than simply satisfying hunger; it's about providing your body with the nutrients it needs to function properly.
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However, in a world where social media is full of dietary advice, it's crucial to separate fact from fiction.
One influencer claimed that using a microwave eliminates 94% of nutrients from food. However, science says otherwise. While it's true that heat can degrade some nutrients, the speed of microwave cooking can actually preserve vitamins better compared to other methods.
This is because, according to a study published in Food Chemistry in 2002, the microwave especially preserves vitamin C, potassium and magnesium, in addition to keeping fiber intact.
A viral video has suggested that frozen food is harmful to your health. However, fruits and vegetables Frozen foods are a nutritious option, as they undergo minimal processing, preserving much of their nutrients.
On the other hand, fresh produce can suffer significant losses while on display in supermarkets. One study showed that after seven days, fresh peas lost 15% of their vitamin C when refrigerated and 60% when stored at room temperature.
The idea circulates on the internet that tomatoes, peppers and potatoes can cause harm to health. Some bloggers claim that these nightshade vegetables can trigger inflammation.
However, these vegetables have low levels of lectin, and many of them are rich in vitamin C, with anti-inflammatory properties that support joint health. The idea that they should be avoided lacks scientific support.
In a scenario where information about food is in constant flux, it is essential to base our choices on solid scientific evidence. Debunking these myths is an important step toward a more accurate and healthier understanding of nutrition.
After all, a balanced diet, rich in vitamins, minerals, proteins, carbohydrates and healthy fats, is essential for the efficient functioning of the body. Furthermore, healthy food choices are associated with the prevention of various diseases, strengthening the immune system and maintaining adequate energy levels.
Therefore, cultivating conscious and diversified eating habits contributes not only to physical health, but also to mental health, resulting in a fuller and more balanced life.
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