The dentist sent a warning: 3 TERRIBLE foods for bones and teeth

Bones and teeth are essential structures for our body. They support us, protect our internal organs and help us move. For bones and teeth to be strong and healthy, it is important to have a balanced diet rich in nutrients.

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However, there are some foods that can harm bone and dental health. See what they are and start reducing your intake of each one.

1: Foods high in sugar are bad for your teeth

Sugar is a simple carbohydrate that can be quickly digested and absorbed by the body. When sugar is consumed in excess, it can cause a rise in blood insulin levels. Insulin is a hormone that helps the body absorb sugar. However, when insulin levels are elevated for a long time, they can cause damage to bone cells.

Additionally, sugar can also promote the formation of cavities. The bacteria that live in the mouth feed on sugar and produce acid. The acid can erode tooth enamel, which can lead to the development of cavities.

Foods that should be avoided:

• Sweets: chocolates, candies, cookies, cakes, pies, etc.
• Sugary drinks: soft drinks, processed juices, sports drinks, etc.
• Processed foods: Many processed foods contain added sugar.

2: Foods rich in acid

Some foods, such as citrus fruits, tomatoes and foods rich in vinegar, can cause tooth erosion. Dental erosion is a process that wears down tooth enamel, leaving them more susceptible to cavities and other dental problems.

Foods that should be avoided:

• Citrus fruits: oranges, lemons, tangerines, etc.
• Tomatoes: ketchup, tomato sauce, etc.
• Foods rich in vinegar: vinaigrettes, salad dressings, etc.

3: Foods rich in sodium

Sodium is a mineral that is necessary for the body to function properly. However, excessive sodium consumption can be harmful to bone health. Sodium can increase the excretion of calcium through urine, which can lead to loss of bone mass.

Foods that should be avoided:

• Processed foods: Many processed foods contain added sodium.
• Salt: table salt, olive salt, pink Himalayan salt, etc.
• Canned foods: soups, vegetables, fish, etc.

To protect the health of your bones and teeth, it is important to limit your consumption of foods high in sugar, acid and sodium. Furthermore, it is important to have a balanced diet rich in nutrients, including foods rich in calcium, vitamin D and phosphorus.

Additional teeth care

In addition to avoiding these foods, it is important to take other precautions to protect the health of your bones and teeth, such as:

• Do physical exercise regularly. Physical exercise helps to strengthen bones and muscles.
• Drink a lot of water. A water helps keep bones hydrated and strong.
• Make regular visits to the dentist. The dentist can detect and treat dental problems early.

By following these tips, you can help keep your bones and teeth strong and healthy for life.

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