It's no secret that spending a lot of time sitting is not good for your health. health. In fact, no form of sedentary lifestyle is good.
However, in today's world, where most people work part of the day or sit entirely, it is vital to discover how to reverse the effects of all that time sitting in one position.
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After all, many modern citizens cannot quit their “sitting jobs”, nor can they deny the need to exercise. This situation suggests the search for a balance.
In this sense, a study carried out in 2020 suggests that people who spend up to 10 hours sitting every day need to exercise between 30 and 40 minutes daily to maintain a healthy lifestyle. Find out more below!
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The aforementioned study was carried out in four countries and followed 44,370 people who had their physical activity levels monitored.
Among the results of the study, it was clear that the longer some people were stopped, the greater their risk of sudden death.
On the other hand, people who balance their routines with “moderate to vigorous” intensity exercise demonstrate greater survival capacity.
Furthermore, it has also been demonstrated that any type of physical activity, such as cycling, swimming, walking, climbing stairs and even gardening, can help balance downtime.
“Universal” health recommendations
This study was in accordance with other technical recommendations regarding the need to practice physical activities.
In 2020, when the research was launched, the World Health Organization (WHO) and the British Journal of Sports Medicine (BJSM) also made considerations.
Researcher Emmanuel Stamatakis, from the University of Sydney, Australia, reinforced the need for physical activity, even if in minimal quantities.
“As these guidelines emphasize, all physical activity counts and any amount of it is better than none,” he said.
Scientific samples like this only prove that staying healthy does not require Herculean sacrifices and facing great difficulties.
In reality, common daily practices, such as playing with pets or young children, walking, taking care of household chores and other things are a great first step towards abandoning sedentary lifestyle.
Graduated in History and Human Resources Technology. Passionate about writing, today he lives the dream of working professionally as a Web Content Writer, writing articles in several different niches and formats.
