Peanuts are a precious food for your routine

Peanuts, appreciated by many as a tasty snack, hide beneath their shell a nutritional richness that goes beyond gustatory pleasure.

Its presence in food can bring an arsenal of health benefits. Let's explore how this versatile food can be a healthy addition to your daily life.

Known as nutritional treasure, is an abundant source of essential elements. It is full of essential fiber, proteins, vitamins and minerals. The fats present, especially monounsaturated fats, stand out as allies of the heart.

Among the healthy elements that make up the product are phenolic acids, resveratrol, phytosterols and flavonoids.

One of the most impressive aspects of peanuts is their ability to reduce the absorption of LDL, the so-called bad cholesterol, in the intestine. Therefore, it can be a great ally in your eating routine.

This action contributes to maintaining blood cholesterol levels and considerably reduces the risk of cardiovascular diseases.

How to include peanuts in your diet?

In salads: Sprinkle chopped peanuts over your salads. In addition to providing an interesting texture, they are enriching by offering additional nutrients, making the dish more nutritious and complete.

1. Nutritious breakfast: try a morning bowl that combines chopped peanuts, oats, yogurt and fruit. This combination offers flavor and essential nutrients to start the day with energy.
2. Healthier snacks: opt for a handful of peanuts as an alternative to less nutritious snacks. They satisfy and prevent the consumption of unhealthy snacks between meals.
3. Revitalizing smoothies and juices: Spice up your smoothie or green juice with peanuts. In addition to offering a tasty twist, it adds protein and healthy fats to your morning drink.

Whether for breakfast, snacks or even smoothies, the benefits of this food go beyond simple gustatory pleasure.

Its richness in proteins, fiber, vitamins and healthy fats makes a valuable contribution to general health.

By making conscious and creative choices, it is possible to transform peanuts from a simple snack into a a powerful nutritional ally, providing a culinary experience that nourishes the body and elevates taste.

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