Do you want to lose weight this summer? Know that eggs, considered one of the most versatile and nutritious superfoods, have gained prominence on the food scene. weight loss.
See too: Why is this the fruit for those who want to lose weight? Secret is revealed
see more
How pasta and rice can become healthier options 24 hours a day…
The chefs' secret to measuring pasta without scales: simple and practical
With a combination rich in proteins, vitamins and minerals, they offer a complete package for those looking to lose weight in a healthy way. Furthermore, its ability to promote satiety is a benefit for avoiding unnecessary snacks between meals.
Rich in proteins of high biological value, it provides all the essential amino acids that the body cannot synthesize. In other words, this is crucial for maintaining and building muscle, especially important on a weight loss diet, where loss of muscle mass can be a concern.
Additionally, eggs contain B vitamins, vitamin D, E, zinc and iron.
Starting the day with eggs can be an excellent strategy for controlling your appetite throughout the day. Therefore, a breakfast of boiled, scrambled or omelette eggs, accompanied by vegetables, can provide satiety. In other words, it helps to avoid high-calorie snacks before lunch.
Eggs are also a practical option to take as a snack or lunch. In other words, hard-boiled eggs are portable and can be easily consumed anywhere. For a quick lunch, try an egg salad with leafy greens, tomatoes, cucumber and a light dressing. Therefore, it is a nutritious, low-calorie meal that keeps hunger at bay for hours.
To avoid monotony, it is essential to vary the preparation of eggs. Try different cooking methods like poached, boiled, fried in a non-stick frying pan without oil, or roasted. Plus, adding herbs and spices can enrich the flavor without adding extra calories.
Although eggs are very beneficial, it is important to remember that a successful weight loss diet depends on a balanced diet. In other words, eggs should be part of a dietary plan that includes a variety of other nutritious foods.
Content agency that emerged in 2017 with a focus on writing and strategies, made up of journalists and marketing managers. There are already more than 60 companies served, spread across Brazil and the world.
