Have you ever seen the habit of taking a nap throughout the day as a “lazy thing” at some point in your life? If so, it is recommended that you review your concepts.
This is because the “nap” is a scientifically proven way to restore “brain strength” in the midst of the battle that is everyday life.
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In Japan, for example, the practice of Inemuri, or the habit of “being asleep but alert”, as the Japanese say, is very common.
Unlike other places in the world, in Japan it is common for people to sleep 5 or 6 hours a night, unlike Brazil, for example, where the recommended amount is at least 8 hours.
For this reason, nap breaks were established over time throughout the day. And, of course, there are no secrets in Inemuri practice.
In short, Japanese workers enjoy subway rides, coffee or lunch breaks at work, and trips to libraries to nap.
(Image: disclosure)
Generally, these sessions last no more than 20 minutes and are divided throughout the day, as they are believed to be more effective.
To give you an idea, in large Japanese cities there are even small inns where workers pay to take naps after lunch or during breaks at work.
As previously mentioned, taking at least one nap throughout the day is an extremely beneficial practice for the brain.
After all, as anyone can testify, after a nap during the day it is common to feel more energetic and have the feeling of a “clear mind”.
This happens because the short period of rest promotes significant repairs in brain function, improving cognition as a whole.
For this reason, people report having a better mood, sharper memory and attention, and greater ease in concentrating after sleeping for a few minutes amid their work routine.
Putting Inemuri into practice
If you want to implement the practice of naps into your routine, you can start today and however you see fit. However, if you want to do as the Japanese do, follow these simple tips:
Focus on becoming able to take naps in a variety of places, such as libraries, subways and even cafeterias, while waiting for food;
Instead of just one 1-hour nap or several 20-minute naps, you can reduce your nap time to 10 or 5 minutes, for example. The effect will be the same;
If your only option for practicing Inemuri is work, check out the possibility of creating a space dedicated to this in your work environment.
Did you see? Naps are life!
Graduated in History and Human Resources Technology. Passionate about writing, today he lives the dream of working professionally as a Web Content Writer, writing articles in several different niches and formats.
