Living in a fast-paced and often stressful world can profoundly impact not only our mental health, but also our physical well-being.
One area where this connection between mind and body manifests itself in a notable way is in the digestive system. Therefore, it is important to consider that our body is capable of feeling anxiety.
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Anxiety, a common emotion faced with the pressure of modern life, can trigger a variety of digestive symptoms that are often overlooked.
As part of this overwhelming anxiety, there are five common symptoms intrinsically linked to mental health, which directly affect the gastric system.
Understanding this interconnection is crucial not only for alleviating physical discomforts, but also for promoting a holistic balance between mental and gastrointestinal health. Check it out below!
Abdominal discomfort
Feeling discomfort, pain or tightness in the abdominal region can be a digestive symptom associated with anxiety. The digestive and nervous systems are interconnected, and emotional stress can affect digestive function.
Abdominal distension
Anxiety can also contribute to feelings of bloating or bloating. This occurs due to changes in blood flow and intestinal motility caused by stress.
Functional gastrointestinal problems
Conditions like irritable bowel syndrome (IBS) are often related to anxiety. Symptoms include abdominal pain, changes in bowel pattern and discomfort.
Heartburn and reflux
Emotional stress can increase acid production in the stomach, causing symptoms such as heartburn and gastroesophageal reflux. These symptoms are common when it comes to anxiety.
Changes in bowel habits
Anxiety can influence bowel movements, resulting in diarrhea or constipation. Changes in bowel habits are common during periods of emotional stress.
Although it seems common, anxiety can contribute to these symptoms. In addition to anxiety, other medical problems may also be involved in this diagnosis.
For a complete and effective diagnosis, a healthcare professional needs to accurately indicate where the discomfort is coming from.
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