Apple and oat juice: a delicious drink that will invigorate your days

Apple and oat juice is a nutritious and healthy option for breakfast or snack time, whether in the morning, afternoon or evening.

The apple provides vitamins and fiber, while the oats add fiber – the thick flakes provide a higher amount of fiber – and help create a creamy consistency.

Honey is optional and can be adjusted to your personal taste preferences. check this recipe to invigorate your days!

Benefits of apple and oat juice

the juice of litterand oats offers a series of benefits for the healthdue to the nutritional properties of these ingredients.

fiber source

Both apples and oats are rich in dietary fiber. Fiber supports the proper functioning of the digestive system, promotes satiety and helps regulate blood sugar levels.

Contains essential nutrients

Apple is a good source of vitamins, especially vitamin C, and also contains antioxidants. Oats are rich in minerals such as manganese, phosphorus, magnesium and B vitamins.

Provides cardiovascular health benefits

A oatcontains beta-glucans, a type of soluble fiber that has been linked to lowering cholesterol levels. Additionally, studies have shown that regular consumption of apples is linked to a lower risk of cardiovascular disease.

Promotes body hydration

The drink is a refreshing way to stay hydrated as it contains water and natural electrolytes present in the apple.

How to Make Apple and Oat Juice

Now that you already know the wonders that apple and oat juice can provide for your body, we separate a simple recipe.

Check out a simple tutorial below that explains how to prepare your drink and improve your disposition to face the routine.

Ingredients

• 2 apples

• 1/2 cup fine or coarse rolled oats

• 2 cups of water

• 1 tablespoon of honey (optional)

Preparation step by step

• Wash the apples and remove the seeds and stalk. Cut them into small pieces;

• In a blender, add the apple pieces, rolled oats and water;

• Beat well until you get a homogeneous and creamy mixture;

• If you prefer a sweeter juice, add the honey and beat again to mix;

• If you find it necessary, coe;

• Serve immediately. Enjoy!