Nowadays, in a world of social networks, where people expose only what is convenient, self-criticism it is increasingly common, especially among younger people. However, although this is an important process for personal growth, if done excessively, it can bring several psychological problemssuch as anxiety, low self-esteem and even depression.
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In cases of people who push themselves too hard, suffering is often unavoidable. Because of this, it's important to invest in some care to avoid problems in the future. Even unrealistic expectations and the self-charge Excessive violence often makes us increasingly vulnerable, creating a feeling of powerlessness.
First of all, it's important to keep in mind that these thoughts are common, but many people ignore that we have physical and psychological limits. In this way, some negative emotions can be touched upon, even affecting the way we interact with people in our social circle.
Because of this, it is very important to take time to practice self knowledge. With that, by having time to dedicate yourself, you can understand your own pace and how your body and mind work. In this case, many experts recommend doing something that brings well-being, such as a hobby, physical activity, etc.
With this, the individual is very likely to develop a more positive view of things, even facing their criticism from different perspectives. Thus, resilience will be essential in the process of dealing with self-demand, as it will be able to adapt to most of the problems it is facing.
Finally, it is important to understand that self-criticism can end up generating a pendular and very long relationship in your life. By understanding that perfection doesn't exist, it's easier to deal with your own presence, forgive yourself and understand that other people's judgment doesn't need to be that scary. Therefore, for this, it is essential not to be afraid of who you are.
