Scientists did a study analyzing more than 800 people, in order to seek to better understand what it takes to wake up willing and refreshed first thing in the morning. The research used twin brothers as the majority of volunteers, since the variations genetic can be disregarded, since they have the same DNA. Thus, the focus of the research was entirely on the effect of changes in the participants' habits.
The research was published in an article in the N.endure communications. In it, the participants ate equally, used a kind of clock to measure activity and sleep and a monitor of glucose which recorded blood sugar levels after each meal. The volunteers also evaluated how awake they felt during the day. The survey lasted two weeks.
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Finally, it has been demonstrated that four points determine how we wake up, read on to find out what they are:
The way we wake up is closely related to how we sleep, that is, a person who sleeps more and more efficiently wake up in a state of clearer alertness than sleepers any less.
The amount of physical activity practiced by the study participants greatly influenced the way they woke up the next day. Not only how much activity was practiced, but also at what time it was done, since volunteers Those who exercised during the day had a better night's sleep than those who exercised at night. night. Thus, physical exercises are also an important point to wake up more attentive.
One of the main meals of the day, breakfast plays a very important role in this period of the day. According to the research, those who consumed more protein still felt drowsy and less alert, while those who consumed more carbohydrates were in a clearer state of alert. It is important to emphasize that the meals made by the volunteers had the same amount of calories, changing only the nutritional content of the meals.
Higher blood sugar levels were also linked to a lower mood and greater difficulty staying alert in the morning.
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