Just like the other organs in our body, the brain it also grows old over the years. However, with this aging comes the decline of memory and then the so common forgettings begin. But what many people don't know is that there are great tips for train the brain and make the memory remain active, taking longer for this aging to happen.
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Scientists point out that the brain begins to age around the age of 30. Therefore, events like forgetting names, words that were on the tip of the tongue or where he left objects become even more common. Slower reasoning and difficulty processing information are more common around the age of 60. However, lifestyle habits can greatly influence this and make it more difficult for the individual to have diseases such as Alzheimer's and vascular dementia.
Follow these tips and make your brain work even better for much longer:
maintain social connections
According to experts, people who reported living solitary routines had more cognitive losses over time. Therefore, cultivating a network of social relationships is very important to keep your brain functioning.
Practice physical exercises
There are several benefits that the practice of physical exercises brings to our body, among them: it improves blood irrigation, improves oxygenation in the brain, modulates the levels of neurotransmitters linked to mood and well-being, prevents cardiovascular diseases, helps to control the stress etc. Therefore, a person who has an active routine and practices a lot of physical exercise usually has his brain also “in shape”.
To relax
Stress is one of the main factors that causes the destruction of neurons and, in addition, causes changes in the brain, which can cause several negative things in our body. Therefore, having an hour to relax and forget about the routine is essential to maintain a good functioning of the brain.
Sleep well
During the night, the brain has a kind of self-cleaning system that is activated during sleep and helps to eliminate toxins from the central nervous system, which is very important for our body, in addition to preventing diseases such as Alzheimer's.
We hope these tips help you!
