They exist foods that can end up doing a lot of harm when they are ingested when the person has the empty stomach, especially for those who have a more sensitive stomach or who suffer from poor digestion. Therefore, let's talk about what these foods are so that it is possible to avoid the dreaded pain in the stomach.
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This happens because there are foods that need more gastric movements or more digestive enzymes. Therefore, when consumed too early, or on an empty stomach, they can be more difficult to digest and cause a lot of gas, poor digestion, heartburn, a feeling of bloating or abdominal pain.
Therefore, to avoid discomfort and sensations like those mentioned above, we have listed here the foods that you should avoid eating/drinking on an empty stomach:
spicy foods
Spicy foods are not a good choice to eat on an empty stomach or for breakfast. So, you need to avoid them as much as possible, as they can cause irritation due to acid production.
Refrigerator
Soda is a type of drink that can end up causing discomfort, as it can cause intestinal pain and a lot of gas. It is super important that you try to replace it with juices or water, as soft drinks are very bad for your health because they are rich in dyes and sugars.
Fried food
Fried foods with a lot of fat are also harmful to health and can cause several consequences, however, eating them on an empty stomach is even worse. Well, in addition to being bad for our body, when eaten on an empty stomach, they can cause poor digestion and heartburn.
These are the main foods that should be avoided, so as not to have problems with poor digestion or intestinal discomfort. For a better result, you can eat it with your breakfast or when you have an empty stomach: oatmeal, fruits, yogurt, wholemeal bread, cereals, fruit juice, among other foods that have several benefits for the health.
