While there are people who think that probiotics are not good for your health, studies have completely proven otherwise. You probiotics are good bacteria that can be found in some foods and are extremely beneficial for the intestine. These are foods that can improve heart health, digestion, and even reduce depression.
Check out the article and learn more about foods that can improve heart health.
see more
These are the 4 zodiac signs that love solitude the most, according to…
There are some dog breeds considered perfect for people…
Read more: Gut health: There are many ways to improve it
Here are some foods rich in probiotics:
Yogurt
Good for bone health and high blood pressure, yogurt is one of the best sources of probiotics. It is made by fermenting milk by live bacteria.
Sauerkraut
Rich in vitamins C, B and K. Sauerkraut is also high in fiber and rich in minerals like sodium and iron. Recommended to consume in an unpasteurized way, as this way it contains more live bacteria.
tempeh
With a nut-like flavor and aroma, tempeh is fermented with a fungus of the genus Rhizopus from white soybean seeds. So it's great for gut health.
kimchi
It is a great food for digestive health because it contains live bacteria. It also has B12 vitamins and is known to be a traditionally very spicy dish.
kombucha
A drink that has yeast and bacteria in its composition. Its fermentation is done through black or green tea.
miso
Its fermentation process is done through rice, barley, soy and rye. Typical of Japanese cuisine.
Pickles
Fermentation takes place at a slower pace. That's because lactic acid bacteria are removed naturally. After this process, the pickles will taste sour.
Peas
In its compound there is Leuconostoc mesenteroides which contributes a lot to digestive health. They also serve as a defensive barrier against harmful bacteria and toxins.
