Originally from India, the mango is one of the fruits that dominated Brazil, having a variety in its species, size and colors and also a significant nutritional value.
Studies show the value of mango for health, bringing benefits to immunity and digestion. What's more, there are some fruit polyphenols that may even decrease cancer.
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The mango has a wide variety to be consumed, being present in detox juices, in natura food and used in recipes in various ways.
It is recommended in daily use of the fruit, 1/2 cup of diced mango or 1/2 of small mango. Yeah, there are several recipes to make with mango, such as mousses, smoothies, sweets and even salads.
With that, we separate a list of benefits that mango can provide to health, check it out!
The mango has a low caloric content and this helps those who want to fight excess weight, in addition, the mango gives the feeling of satiety.
The fruit also collaborates in the fight against diabetes, due to its natural sugar compared to other fruits.
Rich in vitamin A and C, mango helps fight inflammation caused by a drop in immunity and thus strengthens the body's agents.
For those suffering from constipation, mango is a great option due to the high content of soluble fibers, which serve to absorb water from the digestive tract.
In addition, studies claim that polyphenols are the main agents against some types of cancer, such as breast, prostate and intestine. Yeah, you find these polyphenols in mango.
Cardiovascular problems are other health complications that can be avoided or even reduced with the help of mango due to potassium, magnesium and polyphenols.
Mango can also help fight cold sores, studies show that mangiferin, which is present in the fruit, inhibits the virus and prevents it from proliferating.
So, now that you know what the health benefits of mango are. Finally, forward this article to that friend of yours, who will also like to know about it.
Like this post? Want to know more? Check out: Discover the most powerful foods in the fight against constipation
