Foods, most of the time, are ready to give us energy and meet our nutritional needs, but in some cases they can be harmful for those who have them. food allergies. With that, today we brought more information on this topic through 3 foods that are causing a lot of allergy among adults.
Read more: How to Find Out If You Have a Food Allergy?
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Food allergies make up the bulk of existing allergies at 90%. This is a serious problem, as it can be an immediate reaction, occurring within minutes of ingestion. The incidence can be at any age, with 15% of cases of food allergy occurring in adults. Here are 3 foods that cause allergies:
Seafood
This is the most common cause of allergies in adults, and it is also common in children. Thus, shrimp, molluscs, lobsters, crabs, mussels and various other shellfish are the great villains in some people's lives. To justify this cause, these foods usually have a protein that causes a reaction. body's immune system releasing histamine, which in turn causes all the known symptoms of this frame.
Peanut (legume) and nuts
In this case, it is possible that the person is allergic to all these foods or only to some, occasionally. With this, it is important to remember that peanuts and dried fruits make up several other foods such as: vegetable drinks, charcuterie and liqueurs. As in the previous topic, proteins are also to blame for “irritating” our immune system.
Gluten
Gluten allergy is one of the hallmarks of what we call celiac disease. The explanation for this lies in the body's immune response to gluten, a protein found in wheat, barley and rye. Therefore, celiacs cannot eat derivatives of these inputs, such as, for example, bread.