Oats can offer you many benefits; check which ones

Oats are one of the healthiest grains on the planet. It is wholegrain and a great source of many vitamins, minerals, fiber and antioxidants needed for healthy living, making it a superfood. Studies have shown that oats have many health benefits, including weight loss, lowering blood sugar levels, and reducing the risk of heart disease.

Read more: A diet rich in oats can help you lose about 7 kilos

4 main benefits of oats

• Reduces bad cholesterol

Oats are rich in a specific type of fiber called beta-glucan, which can lower blood cholesterol levels and also reduce the risk of serious cardiovascular disease., such as a heart attack or stroke.

• Controls blood sugar levels

Since this food is rich in fiber, its consumption can prevent blood sugar levels from rising. Thus, starting the day with oatmeal porridge, for example, is an excellent way for people with pre-diabetes to control their condition and even prevent the development of the disease.

• helps to lose weight

Oats are a great ally in a weight loss diet, as their fiber stimulates the production of hormones in the intestine that increase satiety and prevent constant hunger. Therefore, eating oatmeal throughout the day is a great way to reduce calorie intake and promote weight loss.

• Reduces high blood pressure

Oats are very rich in antioxidants, especially a special type called avenanthramide, which increases the production of nitric oxide in the body. This nitric oxide helps relax blood vessels, promote blood circulation and lower blood pressure.

Banana oatmeal recipe

Ingredients

• 150ml of liquid milk or vegetable drink;
• 1 banana;
• 3 tablespoons of rolled oats;
• 1 tablespoon of sugar (or honey);
• 1 teaspoon ground cinnamon.

Method of preparation

1. Take a pan and pour the milk, oats, sugar, part of the chopped bananas and cinnamon;
2. Then stir non-stop until the porridge begins to thicken;
3. Finally, serve in a container and place the rest of the bananas on top. It's delicious!